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The Birthful Podcast | Talking with Pregnancy, Birth, Breastfeeding, Postpartum & Parenting Pros to Inform Your Intuition

Women get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. That's why Adriana Lozada talks with pregnancy, birth and postpartum experts: to distill that information down to the relevant stuff. Think of us as your own specialized team of birth pros! We know that being pregnant can be tough. That being a mom can be hard. That having a baby can be exhausting. And we hope to make it easier by giving you tried and tested tips and tools that you can use. From “laid-back” breastfeeding to safer bed-sharing, circumcision to VBACs, we’ll give you well-researched, evidence-based information so YOU can make the choices that best fit your family. Subscribe to join us every week! Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Find more at Birthful.com. Please note: Although I have years of experience, I'm not a doctor, nor am I familiar with your particular circumstances, and neither are my guests. Please double check all the info you hear here with your care provider. This show is not meant to be taken as medical advice. Thanks.
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The Birthful Podcast | Talking with Pregnancy, Birth, Breastfeeding, Postpartum & Parenting Pros to Inform Your Intuition
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May 18, 2018

During pregnancy, Hanley Rice signed up for childbirth education classes, and planned for a homebirth. Then, at 30 weeks, she started leaking amniotic fluid. Her world got turned upside down, and she was admitted to the hospital to wait for baby to arrive, hopefully not before 34 weeks. Even under those circumstances, having a team that was sensitive to what she had planned made for a beautiful birth experience. Check it out!

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Preemie-Vaginal-Birth-Story

 

Support our sponsors:

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

Go to expectful.com/birthful to get a free, two week trial.

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

May 16, 2018

We often think that newborns are cute but helpless little lumps, when in fact they have an arsenal of instincts to ensure they can find their food source without much external help. What are those instincts that make breastfeeding and bonding seamless? Diane Wiessinger tells us more.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: http://www.birthful.com/podcast-baby-mammal-breastfeeding

(PART 2: Your Baby Mammal: Sleeping & Solids, with Diane Wiessinger)

 

Support our sponsors:

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

Go to expectful.com/birthful to get a free, two week trial.

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

May 11, 2018

Rachael Svendsen’s birth was what she would call a perfect birth. The postpartum period? Not so much. Dealing with tongue and lip ties, along with a baby that needed her all the time, was much harder than she imagined. So what got her through all that? Let’s find out. Check it out!

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Surviving-Fussy-Baby-Postpartum-Story

 

Support our sponsors:

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

Go to expectful.com/birthful to get a free, two week trial.

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

May 9, 2018

Despite increasingly high health care spending, the U.S. has one of the worst rates of deaths related to pregnancy and childbirth in the developed world. The damage goes beyond statistical data points, with rates of birth trauma also rising. And if you are a person of color, the situation is much worse. What is going on, and what can you do to help bring more equity into yours and all births? Denise Bolds tells us more about this important topic. Check it out!

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-birth-equity-maternal-health

 

Support our sponsors:

StoryWorth.com/birthful for $20 off your subscription

Casper.com/birthful to get $50 toward select mattresses. Terms and conditions apply.

 

If you enjoy what you hear, make sure to subscribe!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

May 4, 2018

“It’s gonna get more intense now” were the words of Celia’s midwife after her water broke. Even then, Celia felt strong and powerful while being in so much pain. She felt grateful to be so connected to her body. She knew the only way through it, was through it. So she roared... In today’s Friday Birthful Story I’ll be talking with Celia Mei Donaldson about her homebirth. Check it out!

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-roar-baby-instinctual-pushing-homebirth

 

Support our sponsors:

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

Go to expectful.com/birthful to get a free, two week trial.

 

If you enjoy what you hear, make sure to subscribe!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

May 2, 2018

Birth does its own thing, and often it’s harder than expected, even for women whose experience matched their birth plan. How can you heal? Is there a way to prevent birth trauma? Pam England from Birthing From Within tells us more.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: http://www.birthful.com/podcast-healing-birth-story-trauma/

If you enjoy what you hear, make sure to subscribe!

 

Support our sponsors:

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

Go to expectful.com/birthful to get a free, two week trial.

 

If you want to support the making of the Mother May I? Documentary, go here.

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Apr 27, 2018

In today’s Friday Birthful Story I’ll be talking with Michelle Onaka about the many twist and turns of her path towards becoming a mom, starting with a her fertility journey, completely gutting their house during her pregnancy, and a fabulous waterbirth. Having overcome all those obstacles, she’d figured life with a newborn would be par for the course. However, that was not quite so. Check it out!

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-fetal-ejection-reflex-birthcenter-waterbirth-story

 

Support our sponsors:

Go to expectful.com/birthful to get a free, two week trial.

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

 

If you enjoy what you hear, make sure to subscribe!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Apr 25, 2018

Today we’re taking a closer look at nutrition during pregnancy. You’ve probably heard you should stay away from raw fish, soft cheeses, deli meats, and runny eggs - but is this really the case? Does avoiding these foods keep you from getting the nutrition you really need for your health and your baby’s development? Lily Nichols has answers. Check it out!

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Pregnancy-Diet-Nutrition-What-to-Eat

 

Support our sponsors:

Go to MaternityInsoles.com and use the code BIRTHFUL to receive a listener special of 20% off.


If you enjoy what you hear, make sure to subscribe. It really helps!

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

 

The Birthful Podcast is part of the Parents On Demand Network. Find out more at parentsondemand.com

Apr 20, 2018

I’m Adriana Lozada, and we’re jump starting our Friday Birthful Stories talking with Melissa Divaris Thompson about her two very different cesarean birth experiences. Melissa describes her first experience as traumatic. By contrast, she felt really empowered during her second birth. So what makes them so very different? Stay tuned to find out.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-empowered-cesarean-birth-story

If you enjoy what you hear, make sure to subscribe!

 

Support our sponsors:

Go to expectful.com/birthful to get a free, two week trial.

Go to WomanofValorBirth.com to learn more about doula services in Albuquerque, NM

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Apr 18, 2018

In this episode of the Birthful Podcast, we are going to be talking about birth, but from the baby’s perspective. Have you ever wondered what a baby goes through when being born? It turns out that there’s a specific sequence of events that occurs as newborns transition into the outside world. What are those events and why do they matter? To learn more, I’ll be talking with Karen Strange. Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-baby-experience/

 

Support our sponsors:

Go to MaternityInsoles.com and use the code BIRTHFUL to receive a listener special of 20% off all orders.

And go to expectful.com/birthful to get a free, two week trial.

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Apr 11, 2018

Culturally, we may have this idealized dream of life with baby, where everything falls into place seamlessly, and that all you need to take care of your little one is love and the things on your registry. Oh, if it were so. Tracy Cutchlow helps examine those myths and more. Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-motherhood-myths

 

Support our sponsors:

Go to MaternityInsoles.com and use the code BIRTHFUL to receive a listener special of 20% off all orders.

Go to bumpboxes.com and use the code BIRTHFUL to receive 35% off your first box in a  subscription.

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Apr 4, 2018

Today’s show is about birth models, and how they affect birth practices. Medical Anthropologist Robbie Davis-Floyd explains why we’ve gotten so obsessed with machines and numbers, how things are changing back to models that work in various parts of the world, and what you can take from those models to improve your experience.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthmodels

 

Support our sponsors:

Go to bumpboxes.com and use the code BIRTHFUL to receive 35% off your first box in a  subscription.

Go to expectful.com/birthful to get a free, two week trial.

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Mar 28, 2018

Today we're exploring if there is such a thing as too much exercise during pregnancy. It’s common knowledge that you should stay active while expecting. Walking, swimming, and doing prenatal yoga can all be super helpful, but what about barre, crossfit, and weightlifting? Deb Flashenberg has answers. Check it out!

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastexercise

 

Support our sponsors:

Go to bumpboxes.com and use the code BIRTHFUL to receive 35% off your first box in a  subscription.

Go to expectful.com/birthful to get a free, two week trial.

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Mar 21, 2018

March 22nd through March 28th is world doula week, and so I wanted to do a bit of celebrating by bringing you some fabulous birth moments but from my doula perspective. And of course, I’ll be digging deeper by telling you WHY I think these moments are special. Check it out!

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastdoulamoments/

 

Support our sponsors:

Go to bumpboxes.com and use the code BIRTHFUL to receive 35% off your first box in a  subscription.

Go to Fullscript.com/birthful to learn more about streamlining the delivery of any and all of your supplements.

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Mar 14, 2018

Today we are taking a close look at a recently released research, the ARRIVE trial abstract that suggests elective inductions at 39 weeks could reduce the cesarean rate. What does this mean for pregnant people and maternity care? Does mother nature really have it all wrong? Is there a better way of reducing the cesarean rate? Sharon Muza helps make sense of all these questions and more. Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastarrivetrialabstract

 

Support our sponsors:

Go to casper.com/birthful to get $50 toward select mattresses. Terms and conditions apply.

Use the code [BIRTHFUL] at ora.organic to get 15% off your first order

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Mar 7, 2018

In this episode of the Birthful podcast, I talk with sleep consultant Rebecca Michi about newborn sleep. How do newborns sleep, and when do they start sleeping through the night? What’s the best way to set down a healthy sleep foundation? Are there things you should avoid doing? How can you get more sleep? Listen to the answers to all these questions and more. Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnewbornsleep

 

Support our sponsors:

Use the code BIRTHFUL at RXBAR.com/birthful to get  25% off your first order

And use the code BIRTHFUL at Bebomia.com to get $200 of registration for doula training

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Feb 28, 2018

What does restoring your vitality after birth even mean? Is restoring the same as getting your body back? What are the 5 universal needs towards restoration? How can you prepare for the profound experience of codependence that’s coming your way, within a culture that’s obsessed with self-sufficiency? Kimberly Johnson shares the simple answer. Check it out.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumvitality

Support our sponsors:

Go to Sun Basket.com/BIRTHFUL today to learn more and get $35 off your first order.

Go to Fullscript.com/birthful to learn more about streamlining the delivery of any and all of your supplements.

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Feb 21, 2018

As humans, we’ve got enormous energy-hungry brains, made up of rare building blocks. How does your pregnant body and the placenta build your baby’s brain from scratch, and what should you eat before, during and after pregnancy to help it be the healthiest? Dr. Theresa Nesbitt has the answers. Check it out.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastgrowahealthybrain

Support our sponsors:

Go to ORA.organic and use the code BIRTHFUL to get 15% off your first order.

Go to Fullscript.com/birthful to learn more about streamlining the delivery of any and all of your supplements.

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Feb 14, 2018

When trying to conceive, the process of peeing on a stick can be fraught with emotions, and having to work on boosting your fertility month after month, or undergo treatments, can take over your life, bringing forth feelings of guilt, resentment, isolation, grief, and much stress. What can you do to make this a more enjoyable ride? Heidi Brockmyre has answers. Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastfertilityrollercoaster

 

Support our sponsors:

Go to Fullscript.com/birthful to find out how your health care provider can sign up for free to make their lives (and yours) easier.

Go to Expectful.com/birthful to start your free two-week trial

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Feb 7, 2018

Babies are constantly and very specifically communicating their needs to us. So what are some ways they do that? How can you tune into and translate their messages? And what if you have a baby that needs more help navigating the world? The fabulous Carrie Contey has answers. Check it out.


Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastunderstandingbaby

Support our sponsors:

Go to Bebomia.com to sign-up for their online trainings

Go to Expectful.com/birthful  to start your free two-week trial

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Jan 31, 2018

What if instead of asking “what happened” during a birth, we instead asked the birthing person: “what happened TO YOU?” What if we stopped defining birth as vaginal, or medicated, induced, or cesarean, and looked at it as a meaning-making event? Is there even a way to prepare for this type of transformation? Britta Bushnell tells more. Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbirthtransformation

 

Support our sponsors:

Go to Sun Basket.com/BIRTHFUL today to learn more and get $35 off your first order.

Go to Expectful.com/birthful to start your free two-week trial.

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Jan 24, 2018

What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more. Check it out!

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcasthormonesafterbirth/

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

Support our sponsors:

Go to Fullscript.com/birthful to find out how your health care provider can sign up for free to make their lives (and yours) easier.

Go to Expectful.com/birthful to start your free two-week trial

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Jan 17, 2018

It’s sadly not uncommon for babies to cry inconsolably for long periods of time, and we usually attribute it to colic or the so-called witching hour. But what if there were a proven set of steps you could follow to calm your baby instantly and consistently? Dr. Harvey Karp tells us more. Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastcalmingreflex

 

Support our sponsors:

Go to canvaspeople.com and use the code BIRTHFUL to get a free 11x14 canvas - you only pay for shipping.

Go to Expectful.com/birthful to start your free two-week trial

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Jan 10, 2018

What are the 4 components of pain? Does pain equate suffering? If the signal doesn’t make it to the brain, is it pain? And how can you (and your partner!) change that signal before it arrives? Pain specialist Julie Bonapace has answers. Check it out!

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastworkingwithpain/

 

Support our sponsors:

Go to Expectful.com/birthful to start your free two-week trial.

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

 

Jan 3, 2018

For as much as birth stories get shared far and wide, things seem to go radio-silent when it comes to the postpartum period. It can be hard to determine when they begin and when they end, and they also tend to be much messier to recount. However, there’s much value to be found in sharing and hearing these stories. Chaya Kasse Valier tells us more. Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumstories

 

Support our sponsors:

Go to Sun Basket.com/BIRTHFUL today to learn more and get $35 off your first order.

Go to Expectful.com/birthful to start your free two-week trial.

 

If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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