What does restoring your vitality after birth even mean? Is restoring the same as getting your body back? What are the 5 universal needs towards restoration? How can you prepare for the profound experience of codependence that’s coming your way, within a culture that’s obsessed with self-sufficiency? Kimberly Johnson shares the simple answer. Check it out.
Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastpostpartumvitality
Support our sponsors:
Go to Sun Basket.com/BIRTHFUL today to learn more and get $35 off your first order.
Go to Fullscript.com/birthful to learn more about streamlining the delivery of any and all of your supplements.
If you enjoy what you hear, make sure to leave your rating or review. It really helps!
And if you want to connect with Adriana, reach out at:
Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)
Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)
As humans, we’ve got enormous energy-hungry brains, made up of rare building blocks. How does your pregnant body and the placenta build your baby’s brain from scratch, and what should you eat before, during and after pregnancy to help it be the healthiest? Dr. Theresa Nesbitt has the answers. Check it out.
Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastgrowahealthybrain
Support our sponsors:
Go to ORA.organic and use the code BIRTHFUL to get 15% off your first order.
Go to Fullscript.com/birthful to learn more about streamlining the delivery of any and all of your supplements.
If you enjoy what you hear, make sure to leave your rating or review. It really helps!
And if you want to connect with Adriana, reach out at:
Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)
Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)
When trying to conceive, the process of peeing on a stick can be fraught with emotions, and having to work on boosting your fertility month after month, or undergo treatments, can take over your life, bringing forth feelings of guilt, resentment, isolation, grief, and much stress. What can you do to make this a more enjoyable ride? Heidi Brockmyre has answers. Check it out.
Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastfertilityrollercoaster
Support our sponsors:
Go to Fullscript.com/birthful to find out how your health care provider can sign up for free to make their lives (and yours) easier.
Go to Expectful.com/birthful to start your free two-week trial
If you enjoy what you hear, make sure to leave your rating or review. It really helps!
And if you want to connect with Adriana, reach out at:
Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)
Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)
Babies are constantly and very specifically communicating their needs to us. So what are some ways they do that? How can you tune into and translate their messages? And what if you have a baby that needs more help navigating the world? The fabulous Carrie Contey has answers. Check it out.
Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastunderstandingbaby
Support our sponsors:
Go to Bebomia.com to sign-up for their online trainings
Go to Expectful.com/birthful to start your free two-week trial
If you enjoy what you hear, make sure to leave your rating or review. It really helps!
And if you want to connect with Adriana, reach out at:
Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)
Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)