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The Birthful Podcast | Talking with Pregnancy, Birth, Breastfeeding, Postpartum & Parenting Pros to Inform Your Intuition

Women get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. That's why Adriana Lozada talks with pregnancy, birth and postpartum experts: to distill that information down to the relevant stuff. Think of us as your own specialized team of birth pros! We know that being pregnant can be tough. That being a mom can be hard. That having a baby can be exhausting. And we hope to make it easier by giving you tried and tested tips and tools that you can use. From “laid-back” breastfeeding to safer bed-sharing, circumcision to VBACs, we’ll give you well-researched, evidence-based information so YOU can make the choices that best fit your family. Subscribe to join us every week! Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Find more at Birthful.com. Please note: Although I have years of experience, I'm not a doctor, nor am I familiar with your particular circumstances, and neither are my guests. Please double check all the info you hear here with your care provider. This show is not meant to be taken as medical advice. Thanks.
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The Birthful Podcast | Talking with Pregnancy, Birth, Breastfeeding, Postpartum & Parenting Pros to Inform Your Intuition
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Now displaying: August, 2018
Aug 29, 2018

What happens when you plan for a birth center waterbirth and you end up with a 34 week preemie, and an onslaught of breastfeeding obstacles? How does this help you prepare differently for your next birth and postpartum? Vanessa Young shares her perspective. Stay tuned.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-preemie-NICU-breastfeeding-story

Support our sponsors:

Go to truebotanicals.com and use the code BIRTHFUL for $20 off orders of $40 or more (first purchase)

Go to canvaspeople.com and use the code BIRTHFUL for a free 11x14 canvas - (only pay for shipping).

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Aug 22, 2018

The thought of vaginal tearing can make any woman cringe. And let’s not even think about episiotomies. Are there ways to avoid tearing? What’s the evidence behind perineal massage, kegels and squats? Will being told how to push make things worse? Rachel Reed tells us more about protecting your perineum during birth.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-protecting-perineum-tear

Support our sponsors:

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

Go to canvaspeople.com and use the code BIRTHFUL to get a free 11x14 canvas - you only pay for shipping.

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Aug 15, 2018

After her first birth Julia experienced undiagnosed postpartum depression along with major breastfeeding struggles. Second time around, she was dreading her baby’s arrival rather than excitedly awaiting it, so she did something about it. Julia shares how proactively preparing for all possibilities allowed her to be fully present during those first weeks, and enjoy the time with her newborn. Check it out.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Postpartum-Depression-Breastfeeding-Story

Support our sponsors:

For $50 off your first box of Green Chef, go to GreenChef.us/birthful

Go to expectful.com/birthful to get a free, two week trial.

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Aug 8, 2018

Herbs can be micronutrient powerhouses, that support your immune, nervous, and endocrine systems, but some of them may not be recommended  during this time of your life. With conflicting messages about what to take when, how should you approach these plants to figure out what works for you? Kathleen Mugnolo has answers. Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-herbs-pregnancy-postpartum

 

Support our sponsors:

Go to care.com/birthful for 30% off a premium membership

Go to expectful.com/birthful to get a free, one month trial

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Aug 1, 2018

Danielle Ford’s first birth happened when she was very young, not very educated in the process, and it included a long induction and an epidural. It wasn’t until getting pregnant 10 years later that she realized she carried a lot of trauma from birth number one. So what did she do differently the second time around to help her heal and have a much better experience? Check it out.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-traumatic-birth-redemption-story

Support our sponsors:

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

Go to expectful.com/birthful to get a free, one month trial.

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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