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The Birthful Podcast | Talking with Pregnancy, Birth, Breastfeeding, Postpartum & Parenting Pros to Inform Your Intuition

Women get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. That's why Adriana Lozada talks with pregnancy, birth and postpartum experts: to distill that information down to the relevant stuff. Think of us as your own specialized team of birth pros! We know that being pregnant can be tough. That being a mom can be hard. That having a baby can be exhausting. And we hope to make it easier by giving you tried and tested tips and tools that you can use. From “laid-back” breastfeeding to safer bed-sharing, circumcision to VBACs, we’ll give you well-researched, evidence-based information so YOU can make the choices that best fit your family. Subscribe to join us every week! Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Find more at Birthful.com. Please note: Although I have years of experience, I'm not a doctor, nor am I familiar with your particular circumstances, and neither are my guests. Please double check all the info you hear here with your care provider. This show is not meant to be taken as medical advice. Thanks.
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The Birthful Podcast | Talking with Pregnancy, Birth, Breastfeeding, Postpartum & Parenting Pros to Inform Your Intuition
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Now displaying: October, 2018
Oct 31, 2018

Planning to breastfeed your newborn? In this episode of the Birthful Podcast I talk with none other than Dr. Jack Newman on what to expect, what to avoid, and when to ask for help, in order to get breastfeeding off to a good start.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-breastfeeding-newborn

 

Support our sponsors:

For 30% off your Uqora order text BIRTHFUL to 484848

Go to mymyro.com/birthful and use the code birthful for 50% off your first order

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Oct 24, 2018

Today’s birth story is with Samantha Percoski, who did a great deal of mental preparation during pregnancy to help her get out of the way and go primal during her labor. By working with her sensations, she turned pain into intensity and power, making her feel like a lion during transition, and get through a super long pushing stage.  Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-homebirth-primal-transition-story

Support our sponsors:

Go to GreenChef.us/birthful for $50 off your first box of Green Chef

Go to follain.com/birthful for a steeply discounted Clean Essentials Kit. Use code BIRTHFUL for free shipping.

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

 

Oct 17, 2018

Adriana Lozada talks with Pelvic Health Physical Therapist Sara Reardon about what optimal pelvic health looks like. We’ll go into the details about what to do -and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal separation, and explore proactive actions you can take during pregnancy to support your postpartum recovery. Check it out.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-pelvic-floor-function

Support our sponsors:

For 30% off your Uqora order text BIRTHFUL to 484848

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Oct 10, 2018

Today’s birth story, is with Tara Langsdorf, who is a self-described Type A. While pregnant, she finished her second master’s degree and took a promotion managing a team of 25. She tends to have a plan for everything. So what did she do when her birth didn’t quite go according to plan, and she found herself in labor with developing preeclampsia? Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-preeclampsia-vaginal-birth-story

Support our sponsors:

Go to birthful.com/simplybreastfeeding and use the code BIRTHFUL for 15% off

Go to expectful.com/birthful to get a free, two week trial.

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Oct 3, 2018

It’s not called labor for nothing, but is there a purpose to the pain? What happens when you stop thinking of birth as an emergency, and start seeing it as a physiological emergence? If you assume that your confidence will falter, then, can preparing differently help you have a better experience? Rhea Dempsey tells us more. Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-purpose-labor-pain

 

Support our sponsors:

Go to CasualTree.com and use the code BIRTHFUL for 20% off your purchase of $20 or more.

Go to expectful.com/birthful to get a free, one month trial.

 

If you enjoy what you hear, make sure to subscribe!

Click to grab my free postpartum plan

 

And if you want to connect with Adriana, reach out at:

facebook.com/birthful

twitter.com/birthful

instagram.com/adrianika

 

Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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